Introduction Overview

Welcome and let's Get Your Mind Right!

A Brief History

What is Cognitive C.O.N.D.I.T.I.O.N.I.N.G.

What this is and isn't: Expectations and Limitations

The Big Picture/Let's Get Started

Quiz 1: Introduction Recap

Module 1 Overview

1.1 Basic Structure

1.2 Brain Attributes: Brain Health

1.3 Brain Attributes: Performance

1.4 Brain Attributes: Mindset

Visual Review Module 1

Module 1 Quiz

Module 2 Overview

2.1 Do we think to move?

2.2 Stress Response and General Adaptation Syndrome

2.3 Exercise Science Concepts

2.4 Exercise Science Concepts: PT 2

2.5 Periodization

2.6 Exercising with the brain in mind

2.7 The Stress vs. Exercise Connection

Visual Review Module 2

Module 2 Quiz

Module 3 Overview

3.1 Executive Functions

3.2 Personality

Personality and Performance (Webinar)

3.3 Psychological Interventions

Visual Review Module 3

Module 3 Quiz

4.1: Overview of the 6 Dimensions of Cognitive C.O.N.D.I.T.I.O.N.I.N.G.

4.3: Vision

4.4: Working Memory

4.5: Reaction

4.6: Stress Exposure

4.7: MindSet Management

4.8: Mental Physicality

Module 4 Quiz

Module 5 Overview

8 Rules for Brain Training

5.1 GYM-R Flow

5.2 Addressing your Demographic

Brain A.C.T.I.V.E. Program

Brain A.C.T.I.V.E. Videos

Brain A.C.T.I.V.E. Grids

Drills Set 1

Drill Set 2

Basic Drills (Youtube Links)

Selected Bibliography

MB1 Book List

Building Your Brand In The Human Performance Industry

Applying Mental Training Methods to Strength and Conditioning and Fitness

Mastering Cognitive Flexibility

The Anxiety Workout

Myths in Mental Health

Mental Health for Athletes

Traits of Peak Performance

Worrier or Warrior

Cognitive C.O.N.D.I.T.I.O.N.I.N.G. for Sports

Food for Thought

Introduce yourself!

MB1 Trainer Certification Test